Added to cart!

Give customers more details.

View my cart (0)
  • Receive 10,- discount on your 1st order | CODE: FINDYOURBEST | When spending from €100 (excluding sale, bicycles and electronics)
Wat is het belang van een goed herstel na het sporten ?

What is the importance of a good recovery after exercise?

, by Ronald de Graaf, 3 min reading time


To benefit from intensive training, the body needs time to recover. Good recovery is important to get a fresh start for your next training and also reduces the risk of injuries.

To benefit from intensive training, the body needs time to recover. Good recovery is important to get a fresh start for your next training and also reduces the risk of injuries.

As an athlete you have 1 goal! Become fitter and stronger so that the body has more resistance and the performance level increases.

“It is during the recovery periods that the body builds up more resistance.”

During training, the body is exposed to a form of stress.

• The body will adapt to this stress during exercise. However, the body must be given sufficient rest to process this adjustment so that it can better handle the load level during the next training.
• In someone who does a lot of short sprints, for example when running, tiny hairline cracks will occur in the muscle tissue. The body will not only repair this "damage", but will add extra tissue so that it can better withstand the stress generated next time.
• If no rest at all or too short a period of rest is applied to repair this muscle damage and to allow the body to adapt to the intensity, it will NOT be able to keep up with the damage repair and eventually an injury will occur, often in the form of strains or muscle tears.

TIP: FAST RECOVERY MUSCLE GEL

The natural ingredients in the REVVI FAST RECOVERY MUSCLE GEL are fully aimed at repairing minor damage to the muscle tissue sustained by (heavy) exertion.

REVVI Revvi | Fast Recovery | Muscle Gel | 250ml.

The REVVI FAST RECOVERY MUSCLE GELS are free of chemicals and have a unique composition of natural ingredients. The main purpose of the muscle restorative and soothing properties is to maximally and optimally repair or protect the affected area of ​​the body.

The use of this muscle gel is highly recommended for maximum recovery AFTER exercise and to shorten recovery periods between activities.

Muscle recovery after exercise is therefore very important.

Fortunately, there are more ways to promote muscle recovery…

  1. End your training well
    Is a cool down already a fixed part of your training? We do recommend it, because it can speed up muscle recovery. By reducing the intensity at the end of the exercise session, the lactic acid in your muscles decreases. This way, the muscles can recover faster after exercise.
  2. Drink enough
    You lose a lot of fluid during exercise, so it is important to replenish it. When you have enough fluid in your body, waste products are removed more quickly. This is beneficial for muscle recovery. This way, drinking enough ensures that you recover faster after exercise.
  3. Power supply
    Nutrition also plays a role in accelerating muscle recovery. Proteins are a good ingredient to promote muscle recovery. The time of day you eat also has an effect on muscle recovery after exercise. Shortly after a workout, the body absorbs nutrients efficiently. Ideal for rapid muscle recovery.
  4. Enough sleep
    You can also promote muscle recovery by going to bed on time. Sleep is important for the entire body, including for muscle recovery!
  5. A massage
    A massage is a good way to accelerate muscle recovery. Blood circulation in the muscles is improved, allowing waste products to be removed more quickly. In this way, a massage contributes to rapid muscle recovery. For example, choose the Revvi Massage Oil .

View all Revvi products here and order with a 15% DISCOUNT

Discount code: revvideal

Good luck with your training and ensure a good recovery!

Revvi DEAL

Tags

More blog posts

Login

Forgot your password?

Don't have an account yet?
Create account

What is the importance of a good recovery after exercise?