Sports bras for running
Buying a sports bra?
A nice sports bra is essential for comfortable exercise. Exercising in a normal bra is uncomfortable for many, so it is advisable to purchase a sports bra. A sports bra also has a protective effect. One breast weighs an average of 200 to 300 grams. Bouncing this weight while running puts a lot of pressure on tissue and skin structure. This can lead to damage resulting in the skin stretching. This impact is greatest for women with larger breasts. It is advisable for them to choose a sports bra in a larger size that fits tightly. The sports bra should not be so tight that it is difficult to breathe, but so tight that the bra stays in place and does not shift.
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