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Sports nutrition for triathletes
During a triathlon you burn a lot of calories and you demand a lot from your body, regardless of the distance you cover. It is therefore extremely important to provide your body with the right fuel, so that you as a triathlete can continue to achieve top performance. TriathlonWorld.nl has a wide range of sports nutrition for triathletes, runners, cyclists and swimmers.
Energy bars, gels and sports drinks
The name gives it away, but these bars, gels and sports drinks provide an energy boost before and during exercise. The substance that mainly provides this energy is carbohydrates, also simply called sugar (and starch). Carbohydrates are stored in your body and can be quickly converted into energy, but the body only has room for about an hour and a half's worth of carbohydrates. That is why it is wise to replenish this during exercise to avoid running out of energy! TriathlonWorld has a wide range of energy bars , energy gels and sports drinks , so you can continue training and racing unabated!
Recovery food & recovery drinks
After a triathlon it is very important to consume proteins. Research has shown that if you do this within half an hour after exercise, training adaptation is optimal. It would be a shame to lose all those training hours due to a lack of protein! Triathlonworld has a wide selection of recovery aids with various flavors, so there is something for everyone! View all recovery and recovery products here at TriathlonWorld.nl!
Supplements
Good nutrition and a healthy balanced diet are the key to sporting performance. The sport of triathlon demands a lot from your body and it is therefore important to provide your body with all essential vitamins and minerals. At TriathlonWorld we have all the supplements for during a triathlon, but there is also a wide choice at TriathlonWorld.nl for optimal recovery after running, cycling and swimming!
TriathlonWorld has a large collection of sports nutrition for triathletes, runners, cyclists and swimmers.
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