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Sports nutrition for triathletes
During a triathlon you burn a lot of calories and you ask a lot of your body, regardless of the distance you cover. It is therefore extremely important to provide your body with the right fuel, so that you as a triathlete can continue to perform at the highest level. TriathlonWorld.nl has a large assortment of sports nutrition for triathletes, runners, cyclists and swimmers.
Energy bars, gels and sports drinks
The name gives it away, but these bars, gels and sports drinks provide an energy boost, before and during exercise. The substance that mainly provides this energy are carbohydrates, also simply called sugar (and starch). Carbohydrates are stored in your body and can be quickly converted into energy, but the body only has room for about an hour and a half of carbohydrates. That is why it is wise to replenish these during exercise so that you do not run out! TriathlonWorld has a large assortment of energy bars , energy gels and sports drinks , so that you can continue training and racing unabated!
Recovery Foods & Recovery Drinks
After a triathlon it is very important to consume proteins. Research has shown that if you do this within half an hour after exercise, the training adaptation is optimal. It would be a shame to lose all those training hours due to a lack of proteins! Triathlonworld has a wide selection of recovery products with different flavors, so there is something for everyone! View all recovery and recovery products here at TriathlonWorld.nl!
Supplements
Good nutrition and a healthy balanced diet are the key to athletic performance. The triathlon sport demands a lot from your body and it is therefore important to provide your body with all essential vitamins and minerals. At TriathlonWorld we have all the supplements for during a triathlon, but also for optimal recovery after running, cycling and swimming the choice is large at TriathlonWorld.nl!
TriathlonWorld has a large collection of sports nutrition for triathletes, runners, cyclists and swimmers.
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