Precision Fuel & Hydration

Want to fuel smarter and more personally during workouts and races? Precision Fuel & Hydration helps you match fuel and hydration perfectly to your body, distance and conditions. With sophisticated 2:1 glucose-fructose carbohydrate sources and electrolyte solutions in different salt levels (PH 500 / 1000 / 1500), you put your plan together precisely-without stomach hassles and with maximum control over your energy and fluid balance. Ideal for triathletes, runners, cyclists and gravel riders who want no coincidence in their race.

Precision Fuel: Gels, Chews & Flow System.

PF 30 Gel & PF 30 Caffeine Gel.
Quickly available energy with 30 g of carbohydrates per gel (2:1 glucose:fructose). Choice of without or with 100 mg of caffeine for added focus. Mild, neutral taste against taste fatigue and a non-sticky texture that bites away easily.

PF 90 Gel
Three gels in one ( 90 g carbs ) with resealable cap. Perfect for long endurance runs and rides and for those who take gut training seriously. Easy to dose in sips.

PF 30 Chew & PF 60 Chew Bar.
Chewable energy, ideal for variety and feeling fuller. PF 30 Chew delivers 2×15 g per pack; PF 60 Chew Bar provides 60 g of carbs with a top carb:weight ratio-perfectwhen every gram counts.

PF 300 Flow Gel + Flow Bottles/Flasks.
The Flow System is designed to precisely track and dose carbs. You combine the PF 300 Flow Gel ( 300 g in one pouch) with the Flow Flask 120/300 or Flow Bottle 300 with graduated carb scale. Shrinks along while drinking (no sloshing), fast-flow bite valve, ultralight and BPA/PVC-free.

Precision Hydration: Custom Electrolytes.

PH 500 / 1000 / 1500 Tablets.
Sparkling tablets for those who prefer to separate fuel and hydration. Choose your salt level based on conditions and sweat loss:

• PH 500 - for light to moderate sweat/salt losses and cooler weather.
• PH 1000 - medium to high sweat loss or hot/humid climates.
• PH 1500 - heavy/salty sweats, preload before the start or quick rehydration after the race.
  All variants have a mild citrus flavor, are hypotonic and Informed Sport tested.

Electrolyte Capsules
Grabbing water at refreshment stations or prefer flat water? With capsules of 250 mg of sodium you simply and precisely replenish your salt-handy, light and kind to your stomach.

Drink Mixes: Fuel From Your Bottle

Carb Only Drink Mix
High-carb bottles with no extra salt. Ideal when you drink less in cooler weather but still want to get plenty of carbs. Up to 120 g carbs per liter possible; combine with PH tablets or capsules for your sodium.

Carb & Electrolyte Drink Mix.
The simplest all-in-one: 60 g of carbs + 1,000 mg of sodium per liter (hypotonic, mild-tasting). An ideal starting point for those still fine-tuning their exact goals, and perfect for intense sessions of several hours.

Why train with Precision Fuel & Hydration?

• Personalized & scalable - combine gels, chews, drink mix and electrolytes to suit your needs.
• Smart absorption - 2:1 glucose:fructose and hypotonic hydration for fast, convenient fueling.
• Clear dosing - Flow System with carb scale to precisely track your intake.
• Mild taste - prevents taste fatigue on long days.
• Reliable - Informed Sport certified, with no unnecessary additives.

Buy Precision Fuel & Hydration at TriathlonWorld

At TriathlonWorld you will find the complete Precision range: from PF 30/90 gels and chews to PH tablets/capsules, Carb (Only) & Carb+Electrolyte Drink Mixes and the Flow System (PF 300 Flow Gel + Flow Flasks/Bottle). Our specialists will be happy to help you with a personalized fuel & hydration plan - for your next marathon, triathlon or epic gravel ride.