Precision Fuel & Hydration Flow Flask 120: Smart Carb-Tracking, Light & Leakproof

The Flow Flask 120 is made for shorter events and training sessions. Combined with PF&H Flow Gel, you keep a tight grip on your carbohydrate intake: fill, snap into your vest and hit your calorie needs without the hassle. Super-fast drinking via the fast-flow bite valve, ultra-light at only 25 grams and it shrinks with you as you drink.

Why choose the Flow Flask 120?

• Fast-flow bite valve - fast drinking, kind to your teeth.
• Graduated scale (30-120 g carbs) - see at a glance how much you take in.
• Shrinks while drinking - prevents sloshing and stays stable in your vest/belt.
• Fill bars - mix your Flow Gel exactly as needed.
• Ultra-lightweight (25 g) - ideal for pacing, intervals and race day.
• BPA/PVC-free - taste neutral, no aftertaste.
• Foldable/Compressible - stores small once empty.

Whether you're popping a 10km, running a tempo run or cycling short blocks: the Flow Flask 120 lets you dose your carbs quickly, precisely and without splashing. Combine it with PF&H Flow Gel and keep your fueling simple, light and focused.