pops into season with grandiose AG -
Not that many people will have doubted it, but Kyra Meulenberg still knows what winning is even in 2024. After the successful Dutch Age Grouper already won just about everything there was to win in recent years, Kyra has just struck again with an impressive Overall Age Group victory at Ironman Lanzarote. In a time of 10:30:40, she finished first in her category F30-34, over forty minutes ahead of her competition.
A crucial part of her success? The right sports nutrition. During intense training and racing, Kyra has discovered that combining different brands of sports nutrition helps her perform at her best. This contributed not only to her impressive victory in Lanzarote, but also to her overall performance and recovery. In this blog, Kyra shares her experiences and tips on combining different brands of sports nutrition based on what works for her as an athlete.
of Alternating
Variety in sports nutrition is important because your body does not always react the same way to each product. Moreover, variety can prevent you from getting tired of a product. During my workouts, which last longer than 1.5 hours, I always use sports nutrition. This helps me recover faster and perform better. It is important to let your body get used to sports nutrition slowly and don't give up if you get nauseous at first.
- Pro Tip: Use your long workouts to figure out which brand of sports nutrition works for you!
"in de wereld van sportvoeding is er geen goed of fout. doe simpelweg wat werkt voor jou."
Kyra Meulenberg - Triathlete
My
Many people ask about my favorite sports nutrition products. Although each product has its own characteristics, it often comes down to the same thing. In this blog, I focus on my personal preferences for gels and bars, and share my experiences. Will you read along with me?
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high in carbohydrates
This gel contains 50 grams of carbohydrates per serving that provide sustained energy release.
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A lower insulin peak
which promotes the utilization of glucose at the cellular level in a shorter time span, while maintaining blood sugar levels longer.
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Natural flavors
Reduces stomach problems and promotes digestion.
High Energy Gel -
One of my favorite gels is the High Energy Gel from 226ers! These gels come in many different flavors, which is ideal for alternating.
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easily adjustable
BLOKS are available as chewable 30-32 calorie cubes. So you can easily adjust and track calorie and electrolyte intake during long sessions and races
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packed with carbohydrates
CLIF BLOKS Energy Chews are semi-soft, easy-to-chew cubes packed with carbohydrates, your body's preferred fuel source during activities.
- bloks energy
To me, these Bloks Energy from Clif Bar are like candy that you love to eat even outside of workouts. They are not too sweet and have a pleasant texture.
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suitable for everyone
Each gel provides 22 grams of carbohydrates and is ideal for those with sensitive gastrointestinal systems.
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no more water needed
The most important feature is that no water is needed for absorption because the gel already contains the required amount of water.
Isotonic Gels -
These isotonic gels contain water and are therefore less viscous. They helped me tremendously in building up my hourly carbohydrate intake.
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Suitable for any athlete
Energy chews are ideal for running, cycling and other physical activities where you need extra energy on the go.
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ideal alternative
One bag contains 12 candies and provides 33 grams of carbohydrates. They are a substitute for energy gel - only in a solid form that is chewed.
- Pure Power
These fruit mix Chews from Pure Power remind me of Haribo fruit gums. They are small and easy to take, and before I know it, the bag is empty.
& Evaluation
Before each workout, I calculate how much nutrition I need and when to take it. I write this down and use my bike computer as a reminder. After the workout, I always evaluate whether I stuck to my plan and how I liked it, so I can make adjustments for the next session.
Remember well that sports nutrition is hugely personal and there is no right or wrong in this world. Simply do what works for you, test it and lift your athletic activities to new heights. Hopefully my tips will help you discover your personal sports nutrition preference!
curious about more training tips?
-
, by Daan Kuneken Hydratatie tijdens een triathlon in de hitte: hoeveel moet je echt drinken?
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, by Wouter Holleboom Praktische cooling strategie voor warme triathlons
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, by David de Ruiter De beste cooling producten voor triathlon: wat helpt echt in de hitte?
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