The Energy Oat Bar is the ideal fuel mix for long-term strength and endurance

An ideal source of carbohydrates . The sports bar consists of both simple and complex carbohydrates. This mix ensures that the building materials are gradually absorbed by your body. This makes this sports bar ideal during a long effort or as a snack. The bar has no coating and is available in the flavors Banana, Coconut, Lemon and Sweet Figs.

Details:

• Mix of carbohydrates ensures gradual absorption of building materials
• Contains complex carbohydrates from oatmeal flakes
• 31.5 grams of carbohydrates per sports bar
• Soft structure provides an easy 'bite'
• Contains 50mg magnesium per bar and is naturally rich in iron
• The Energy Oat Bar is suitable to take before, during or after exercise.

Recommended use :

Eat 1-2 bars per hour during exercise. Use depends on personal carbohydrate needs. Do not eat too much solid food during exercise.

You can take the Energy Oat Bar before, during or after exercise. The bar contains a relatively large amount of fiber. During a long effort, this bar is less suitable at the end due to the high fiber content. It then takes your body too much time to process these fibers. Try to consume these types of products at the beginning of an effort.