The Redesigned ASICS Superblast 3: Maximum Rebound and Explosive Cushioning for Fast Runs

The ASICS Superblast 3 is a neutral running shoe designed for runners who want to combine maximum cushioning with pure speed. This latest generation features a redesigned midsole with FF BLAST™ LEAP foam and an innovative trampoline pod that delivers a remarkably energetic toe-off.

Despite its substantial stack height, the Superblast 3 feels surprisingly light and fast. It’s no wonder testers describe it as: “light and fast, despite the thick soles.”

Are you looking for a resilient, responsive running shoe that lets you pick up the pace and comfortably run long distances? Then the Superblast 3 is your ideal training partner.

Maximum Energy Return with Every Step

• FF BLAST™ LEAP + FF BLAST™ PLUS – The midsole combines two advanced foams for ultimate rebound. FF BLAST™ LEAP is 33% lighter and 13% more responsive than previous generations, giving you a powerful, explosive response without making your legs feel heavy.
• Trampoline Pod – Strategically placed in the forefoot for a springy, dynamic push-off that supports your pace and minimizes energy loss.
• The result is a fast, energetic running experience with exceptional cushioning—ideal for both pace runs and long endurance runs.

Comfortable and Secure Fit

• High-quality breathable mesh – The upper wraps around the foot securely and comfortably, with enough stretch for a natural fit.
• ASICS Signature Lockdown – Provides a stable, snug fit that instills confidence at higher speeds and over longer distances.
• The Superblast 3 is easy to slip into and remains comfortable, kilometer after kilometer.

Durability and Grip for High-Intensity Training

Outsole with high-performance rubber – Made from durable rubber similar to the material used in car tires. This provides extra wear resistance and reliable traction on a variety of surfaces.

Why choose the ASICS Superblast 3?

The Superblast 3 is designed for neutral runners looking for a springy, fast, and maximally cushioned shoe. Thanks to the combination of ultralight FF BLAST™ LEAP foam, explosive rebound, and durable traction, this shoe is ideal for long distances, tempo runs, and daily runs.