BLACKROLL Standard Foam roller: all-round foam roller for mobility & recovery

The BLACKROLL Standard Foam Roller is the classic for self-massage, mobility and recovery. Ideal for reducing muscle tension, increasing freedom of movement and as a tool for functional training. Thanks to its practical size, you can use it just as easily at home as in the gym or while traveling.

Targeted tension release, deeper activation

With controlled pressure (simply using your own body weight), you roll tense areas smoothly(er) and tackle both superficial and deep muscles. Perfect for back, neck, upper body, thighs and calves-beforeand after your workout, or as a daily routine.

Simple, effective and versatile

• Self-massage without a partner or therapist
• Supports recovery after exercise and helps prevent overexertion
• Functional training: can be used for core-stability, balance and activation

For sportsmen and women

Muscle pain and stiffness are not only caused by heavy training. Excessive sitting or prolonged standing can also cause complaints. With the Standard you can tackle tension in a targeted way, so that you move more smoothly and prevent complaints.

Tips for use

• Slowly roll over the muscle in a controlled manner.
• Pause for 20-30 seconds at a sensitive point until the tension decreases.
• Breathe gently; increase pressure gradually
• Combine before your workout (activation) and after (recovery)

Why choose the BLACKROLL Standard?

• Classic, proven tool with wide applicability
• Effective: rapid gains in relaxation and mobility
• Accessible: easy to learn, immediate results
• Durable choice: lasts a long time and fits into any routine