The ideal way to ensure that you get the optimal amounts of these important minerals.

The 6 benefits of Hammer Magnesium
1. Supports energy metabolism and energy levels in your body
2. Good for the nervous system and mood
3. Good for normal muscle function and maintaining strong and flexible muscles
4. Contributes to the maintenance of strong bones and teeth
5. Helps reduce fatigue
6. Helps build body protein

The importance of magnesium is hard to surpass; In fact, one nutritionist calls it "the key to health and life." According to the National Institutes of Health, “Magnesium is a cofactor in more than 300 enzyme systems that regulate various biochemical reactions in the body.” Muscle contraction, nerve function, carbohydrate metabolism, ATP activation, protein synthesis, blood pressure normalization and blood sugar regulation are just a few of the processes of this essential mineral. In addition, magnesium supports increases in HDL (good) cholesterol levels and lowers serum LDL (bad) cholesterol levels, while hindering the oxidation of LDL cholesterol. Magnesium deficiency is associated with many ailments such as cardiovascular disease, high blood pressure, hypoglycemia and insulin resistance, type 2 diabetes, kidney stones, osteoporosis, asthma, periodontal disease and depression.