Never before has such a complete, effective sports drink with a unique consistency been available to athletes.

Thoroughly tested and proven in the world's toughest events, Hammer Perpetuem meets your body's energy needs when workouts and events last longer than three hours. Thanks to the unique blend and precise proportions of complex carbohydrates, proteins, healthy fat and important other nutrients, you stay strong and stable from start to finish.

• Helps prevent muscle fatigue
• Maximizes fat consumption
• Provides long-lasting reliable energy
• Caffe Latte contains caffeine

Mixing/Using Instructions
IMPORTANT NOTE: Perpetuem cannot be pre-mixed and left in warm weather for several hours due to possible spoilage.

You can mix and use Perpetuem in three different ways, depending on individual preference and logistical planning:

• The One-Hour Water Bottle - Mix the recommended amount of Perpetuem for your body weight (see table above) in approximately 475-825 ml (water bottle) of water. Use 1 bottle per hour. This method is ideal for training or competitions with a crew and support vehicle. If you are without a crew but still want to use this option for mixing, keep in mind that it is of course less suitable as you will have to stop often to mix your sports nutrition. Also, because you are trying to get both hydration and caloric requirements from one source, you have limited ability to adjust one without affecting the other; for example: you may need to drink extra water to meet hydration needs.
• The Multi-Hour Water Bottle - This is by far the most suitable method of providing sports nutrition as it can often make you self-sufficient for many hours, requiring only plain water along the way. The only limitation is how many scoops you can fit in a water bottle. Determine your correct hourly intake of measuring spoons by experimenting with the numbers from the dosing schedule. Let's say you've determined through testing that 1.5 scoops of Perpetuem per hour is your ideal calorie intake. For a 4-hour training you should then put (4 x 1.5=) 6 measuring spoons, filled with water and shaken, in a water bottle. You may need to add 1 to 2 scoops at a time to mix everything thoroughly. You drink this bottle slowly by taking a small sip every 15-20 minutes. At this concentration, the water in the mixed bottle does not contribute much to your hydration needs per hour. To meet your hydration requirements, carry a second and possibly even a third bottle of water, use a hydration system or know where to refill along your route. Drink according to the temperature/humidity and your exercise level so that you can consume in the range of 475 - 825 ml of water per hour. This way, as long as you can get water along the way, you'll be prepared for hours of hard training.
• Gel or batter - If you want to carry the highest volume of calories in the least amount of space, making a thick mix is ​​the best option. Perpetuem can be made in a super concentrated, almost batter-like consistency and prepared in a Hammer Gel Bottle (170 ml). Using a kitchen blender or bowl and spoon, mix the powder with a small amount of water, gradually adding water as needed to create the desired consistency. If you use one of the flavored Perpetuems, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will be. If desired, you can also add Hammer Gel or HEED for flavor. Depending on how many scoops per hour you need and how concentrated the mix is, each bottle of Perpetuem can provide you with 2 - 4 hours of fuel. As with the multi-hour bottle, you will need to carry additional water bottles or a hydration system to meet your hydration needs.

Application
Use as a primary source of calories during training or competitions lasting longer than two hours.

Portion size
One serving is equal to two measuring spoons of Perpetuem, and contains 270 kilocalories (approx. 69 g powder).

*These are approximate dosages. Each athlete must determine their personal optimal use in their own training, under different circumstances.

If you use more than one sports nutrition product, you must combine all the calories from all the products used to achieve the correct total hourly amount.