Competition shoes with carbon plates have become staples of the running world. Both On and HOKA bring with their latest models a shoe that can help you to a personal record. But which one will you choose: the On Cloudboom Strike or the HOKA Rocket X 3? Below we list the main differences for you.
Target group & running style
ON CLOUD BOOM STRIKE
The On Cloudboom Strike is really designed for experienced runners who want to get the most out of their (half) marathon. With the extremely thick insole and an offset of only 4 mm, this shoe requires a technically strong runner who is used to landing on the forefoot or midfoot.
Target group & running style
HOKA ROCKET X3
The HOKA Rocket X 3 is a little more accessible. Thanks to the 7 mm offset and sturdy heel construction, it feels more stable and is also suitable for heel runners. With that, the Rocket X 3 appeals to a broader group of runners, from avid recreational runners to elite athletes.
Cushioning & Foam
ON CLOUD BOOM STRIKE
On uses Helion Hyperfoam in the Cloudboom Strike: a superfoam that combines maximum energy return and cushioning. The extra-thick insole gives you even more foam under your feet, making the shoe explosive but also relatively soft.
Cushioning & Foam
HOKA ROCKET X3
HOKA opts for PEBA foam in the Rocket X 3, a material known for its responsiveness and light weight. It feels slightly firmer than On's Hyperfoam, but provides a very direct and stable running experience.
Carbon plate & outlet
ON CLOUD BOOM STRIKE
The carbon plate in the Cloudboom Strike runs the entire length and is slightly higher in the sole. This provides a softer feel during long distances and a powerful, explosive push-off.
Carbon plate & outlet
HOKA ROCKET X3
With the Rocket X 3, HOKA has introduced a winged carbon plate. This provides not only forward thrust, but also extra lateral stability. Especially at higher speeds or when you get tired, this can make just the difference.
Uppers & Fit
ON CLOUD BOOM STRIKE
The Cloudboom Strike has a transparent mono mesh upper that is lightweight and breathable. It has a minimalist feel and fits closely around the foot, ideal for pure racing.
Uppers & Fit
HOKA ROCKET X3
The Rocket X 3 offers a bit more structure with its Warp Knit upper. The heel cap is extra reinforced and padded, giving you more support around the heel and less chance of irritation at the Achilles tendon. This gives just a little more comfort during longer races.
Conclusion
Explosive speed or stable versatility?
Choose the On Cloudboom Strike if you are an experienced runner seeking maximum speed at the half or full marathon. This shoe challenges you to go to the limit, helps you break records, and feels best under the feet of technically strong runners who train purposefully for fast times.
Or go for the HOKA Rocket X 3, the stable and versatile race shoe that is also suitable for heel runners. Thanks to its combination of stability, grip and speed, this is a racing shoe that is accessible to a broader group of runners - from ambitious recreational runners to elite athletes.
Both shoes are absolute tops in their class. Your running style and goals will determine which winner you will soon strap to your feet.
