Want to know more about the garmin forerunner 970?
The Garmin Forerunner 970: the ultimate running and triathlon watch for peak performance and in-depth insights. Our product expert Lenno is happy to show you why this advanced smartwatch is indispensable for every avid runner and triathlete!
Our product specialist will be happy to help you find the right product.
Next-level training insights - With advanced measurements such as Training Readiness and HRV status, you'll know exactly when you're ready for peak performance.
Multisport powerhouse - Seamlessly switch between running, cycling, swimming and more with comprehensive triathlon and multisport profiles.
Premium AMOLED display - Razor-sharp, bright and always visible, even in bright sunlight - perfect for any workout, indoors or outdoors.
Size chart
garmin forerunner 970
The best and most advanced sports watch to date
garmin foreruner 970
The Garmin Forerunner 970 is built for athletes who don't compromise. With the brightest AMOLED touchscreen ever in a Forerunner, a scratch-resistant sapphire glass lens and a lightweight titanium bezel, this is the smartwatch for those who want to combine maximum performance with style and durability.
With advanced multisport features, this watch is fully geared towards triathletes. Switch effortlessly between sports during workouts or races, while your data is tracked in detail. Running Economy, Step Speed Loss and Running Tolerance give you deep insights into your technique and load capacity so you train smarter and perform better.
LET THEM KNOW YOU'RE THERE
WITH A BUILT-IN LED FLASHLIGHT
MADE FOR THE DEMANDS OF TRAINING
WITH UP TO 15 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
Never lose your way again
COLOR MAPS WITH IMPROVED NAVIGATION
Always accessible
SOUNDS BETTER WITH A BUILT-IN SPEAKER AND MICROPHONE
SETS A NEW TOP TIME
WITH PERSONAL GARMIN COACH TRAINING PLANS FOR RUNNING AND TRIATHLON
CUSTOMIZABLE TRAINING PLANS FROM GARMIN COACH
Train for an event, a milestone or improve your fitness with Garmin Coach training plans for running, triathlons, cycling or strength training. Selected training plans update daily for personalized workouts based on your performance, recovery and health data.
RUNNING EFFICIENCY
As soon as you wake up, you get a training fitness score based on your sleep quality, recovery and training load, among other factors. This allows you to determine whether it's a good day for a vigorous effort or whether you should take it easy.
FULL-COLOR CARDS
Whether running on city streets or in the woods, the Forerunner 970 smartwatch offers built-in color maps, now even more dynamic, intuitive and easy to follow.
BUILT-IN SPEAKER AND MICROPHONE
Make and answer phone calls from your smartwatch when paired with your smartphone. In addition, you can control smartwatch functions with voice commands or use your smartphone's voice assistant to respond to messages and more.
FOR THE ATLETEN who want the best of the best
The Garmin Forerunner 970 is built for athletes who don't compromise. With the brightest AMOLED touchscreen ever in a Forerunner, a scratch-resistant sapphire glass lens and a lightweight titanium bezel, this is the smartwatch for those who want to combine maximum performance with style and durability.
BRIGHT 1.4-INCH AMOLED SCREEN
UP TO 26 HOURS OF BATTERY LIFE IN GPS MODE
ADVANCED TRAINING AND RECOVERY FUNCTIONS
SATIQ TECHNOLOGY AND MULTI-BAND GPS OFFER SUPERIOR POSITIONING ACCURACY
LIGHTWEIGHT TITANIUM RIM AND DURABLE SAPPHIRE GLASS LENS
BUILT-IN LED FLASHLIGHT
WHY THE FORERUNNER 970 IS SO GOOD
performance features
RUNNING POWER ON THE WRIST
See how much power you consume on trails and roads so you can control your effort and improve your training even more.
VISUAL RACE FORECAST
Get an estimate of your pace for 5 km, 10 km, half marathon and marathon.
PACEPRO™ TECHNOLOGY
Create a race day strategy with GPS-based pace guidance for a selected course or distance.
RUNNING ON THE TRACK
Record accurate lap distances and view your distances in meters - even on a track you've never run on before - with a database of more than 10,000 tracks (400 meters) around the world.
REAL-TIME STAMINA
Avoid attrition and use this data to track and manage your effort.
TRAINING READINESS
As soon as you wake up, you get a training fitness score based on your sleep quality, recovery and training load, among other factors. This allows you to determine whether it's a good day for vigorous exercise or whether you should take it easy.
SKIN TEMPERATURE
If you wear the smartwatch while you sleep, you can see how your average skin temperature changes. This may be related to recent activity, sleep environment, possible diseases and more.
PERFORMANCE DATA
Measure your performance with advanced training data such as VO2 max, training load and more.
RUN VO2 MAX
Estimate your VO2 max by making adjustments based on the varying trail and terrain conditions that may affect running performance.
pulse ox sensor
Measure oxygen saturation in your blood while awake or asleep.
View crucial running data such as cadence, stride length, ground contact time and more.
GARMIN ECG-APP
The ECG app uses sensors to record the electrical signals that determine your heart rate. This recording is analyzed to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
EVENING REPORT
Prepare for tomorrow before you go to bed with a reminder of your sleep needs and tomorrow's workout, weather and events.
EXPECTED RACE TIME
This race time prediction shows your possible race time and pace if you continue to train properly until the entered race date.
STEP SPEED LOSS
Improve your running technique and gain insight into how much speed you lose when your foot hits the ground when you pair your smartwatch with the HRM 600 monitor (sold separately).
more activities than ever
PACEPRO™ PACE STRATEGIES
Create a race day strategy with GPS-based pace guidance for a selected course or distance.
GARMIN COACH
Prepare for your next race, train for a milestone or simply improve your fitness with the Garmin Coach customizable or ready-made training plans.
DAILY SUGGESTED WORKOUTS
View your entire week of daily recommended workouts, updated after each running session or ride.
WORKOUTS WITH ANIMATION
Follow workouts with animated cardio, strength training, yoga and pilates on the watch screen.
TRIATHLON AND MULTISPORT PROFILES
Automatically record split times with built-in profiles for triathlons, duathlons, brick-workouts and swim sessions, or create your own.
AUTO LAP® WITH TIMING GATES
Your watch recognizes when you pass mile or kilometer course points and activates automatic rounds there instead of GPS-based miles or kilometers when following a course.
PROPOSED FINISH LINE
If you have a course loaded for your race, your smartwatch may suggest updating your data to the finish line if you forget to stop the timer.
VOICE WARNINGS
Receive alerts to gain insight into how you are performing and even receive guidance during workouts.
extensive navigation
SATIQ™ TECHNOLOGY
Benefit from highly accurate positioning with multi-band GPS while optimizing battery life.
TOPOGRAPHIC MAPS OF MULTIPLE CONTINENTS
Download TopoActive maps from around the world via Wi-Fi® connectivity. Load and update maps easily without using a computer.
NEXTFORK™ MAP GUIDE
Navigate with a quick view and see the distance to the next intersection and the name of the trail/trail.
UP AHEAD FUNCTION
Get at-a-glance views of selected POI checkpoints further afield, such as aid stations, during a race.
DYNAMIC ROUND TRIP ROUTE DETERMINATION
Enter how far you want to go and receive suggested routes for the way back. If you deviate from the route, your smartwatch will calculate a new route of the same distance.
CLIMBPRO
View real-time information about your current and upcoming climbing activities.
AUTO LAP® WITH TIMING GATES
Your smartwatch recognizes when you pass mile or kilometer course points and activates automatic rounds there instead of GPS-based miles or kilometers when following a course.
ROUTES WITH TURN-BY-TURN DIRECTIONS
Create or search existing courses in the Garmin Connect™ app for smart devices, or sync from your favorite third-party platforms and receive turn-by-turn directions.
health functions
MORNING REPORT
Get a customizable overview of your sleep, exercise outlook, HRV status, weather and more as soon as you wake up.
HRV-STATUS
Get more insight into your overall health, recovery and training performance while you sleep.
PULSE MEASUREMENT ON THE WRIST
The watch constantly monitors your heart rate to determine how hard you are working during activities.
pulse ox sensor
Measure the oxygen saturation in your blood while awake or asleep, and discover how you adapt to the altitude.
Sleep coach
Receive a sleep score and personalized coaching for how much sleep you need. Track sleep stages and get insights to improve your sleep quality.
DETECTION OF NAPS
Automatically track or record your naps to see what benefits they have for your body and to check their recommended time and duration.
LOAD RATIO
Look at short- and medium-term tax ratios to keep your training development within limits to stay healthy and avoid setbacks.
ENERGY MONITORING WITH BODY BATTERY™
Track your body's energy levels to determine the best times for activity and rest.
STRESS TRACKING
Find out if you are having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FUNCTION
Hold a 2-minute session to capture important health statistics. Then generate a report to share with your healthcare provider.
BREATHING
Notice how you breathe, day and night.
TRACKING OF HYDRATION
Record your daily fluid intake as a reminder to stay hydrated.
ALTITUDE AND HEAT ACCLIMATION
See what effect the current altitude or heat has on you based on your health data.
TRACKING OF MENSTRUAL CYCLE
Track and monitor your menstrual cycle or pregnancy to receive information about exercise and nutrition.
smart connected features
GARMIN CONNECT APP
View your health and fitness information, connect with friends and more.
GARMIN MESSENGER™ APP
Communicate by sending and receiving messages on your wrist.
SMARTPHONE NOTIFICATIONS
Receive emails, messages and alerts on your smartwatch when paired with your iPhone®or Android™smartphone.
MUSIC
Download music tracks and playlists from your Spotify, Deezer or Amazon Music accounts (a subscription may be required). Use your wireless headphones to listen without a phone.
GARMIN PAY™ CONTACTLESS PAYMENT
Easy, fast and secure contactless payment at the checkout or Public Transportation with participating providers.
Garmin Share
Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.
SECURITY AND TRACKING FEATURES
If you feel unsafe or your watch registers that an accident has occurred, your watch sends a message with your live location.
Want to know more about the garmin forerunner 970?
