Sports nutrition webshop for triathletes
You demand a lot from the body during exercise. So give your body what it needs! Triathlonworld has a wide range of sports nutrition, the right product for every situation with a taste to your liking.
Energy bars, gels and sports drinks
The name gives it away, but these bars, gels and sports drinks provide an energy boost before and during exercise. The substance that mainly provides this energy is carbohydrates, also simply called sugar (and starch). Carbohydrates are stored in your body and can be quickly converted into energy, but the body only has room for about an hour and a half's worth of carbohydrates. That is why it is wise to supplement this during exercise to avoid running out of energy! The muscles can also run on fats, which makes the thought of not taking carbohydrates during exercise sound quite realistic if fat burning is the goal. However, this is not a smart plan! The body also burns when there are still carbohydrate reserves. Fats and carbohydrates are very important to keep other vital functions, such as the brain, running.
Recovery drinks
After exercise it is very important to consume proteins. Research has shown that if you do this within half an hour after exercise, training adaptation is optimal. It would be a shame to lose all those training hours due to a lack of protein! Triathlonworld has a wide selection of recovery aids with various flavors, so there is something for everyone!
Supplements
A well-considered and balanced diet will provide the body with all the necessary vitamins and minerals in almost any situation, but there is no such thing as too much. To ensure that there are no limiting areas to optimally enjoy the training work done, it is a good plan to take supplements. This way, supplies are always sufficient and this is no longer a concern!
TriathlonWorld is a well-known sports nutrition store for endurance athletes. Need advice? Feel free to call, chat or email us!
